Cara Cremeans
Position: Distance
Year: Senior
City/State: Jackson, Mich.
High School: Jackson Lumen Christi
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Cremeans Photos


800m Run 1,000m Run Mile Run
2:14.60 2:56.34 5:00.90


800m Run 1,500m Run
2:14.21 4:37.80


5k 6k
18:48.6 22:59.7

2013: Competed in the 800m and mile run during indoor season and 800m and 1,500m runs during outdoor season ... named Academic All-MAC during indoor season ... helped the distance medley relay squad to a third place finish at the Indoor MAC Championship ... helped the 4x800m relay team to a Penn Relay title.

2011-12: Track & Field: Named Academic All-MAC (indoors) ... named Second Team All-MAC as part of the distance medley relay team ... Ran a season-best indoor 800-meter time of 2:15.14 at the Indiana Relays (1/27) ... helped the distance medley relay team score and take second overall and ran a personal-best mile time of 5:00.90 at the Indoor MAC Championship (2/25) ... helped the 4x800-meter relay team to a sixth-place finish and a WMU record time of 8:48.75 at the Drake Relays (5/28) ... took first in the 800-meter run with an outdoor personal-best time of 2:14.21 at the Jack Shaw Classic (5/4) ... competed at the Outdoor MAC Championship in the 1,500-meter run (5/10).

Cross Country:
Competed in all eight meets ... ran a season-best 5k time of 19:17 at the Notre Dame Invitational ... ran a season-best 6k time of 22:59.70 at the MAC Championship ... competed at the NCAA Great Lakes Regional Championship.

2010-11: Track & Field: Missed the indoor season due to injury ... competed primarily in the 800 meter run and 1,500 meter run during the outdoor season ... helped the 4x800 meter relay team to a time of 8:57.16 and a seventh place finish at the famed Drake Relays (4/28) ... took second place with a season-best 800m time of 2:17.05 at the Toledo Invitational (5/6) ... competed in the 1,500m run at the MAC Championship (5/14).

Cross Country: Competed in six of seven meets on the season ... placed in WMU's top five and ran a season-best 5k time of 19:12.20 to help WMU place fifth at the Michigan Intercollegiates (10/8) ... ran a season-best 6k time of 23:08.70 to place 63rd overall and as WMU's sixth finisher at the MAC Championship (10/30).

2009-10: Track & Field: Competed in the mile run and 800 meter run during the indoor season … took second place in the 800m with a time of 2:17.97 at the CMU Invitational (1/30/10) … took fourth place in the mile run with a season-best time of 5:02.53 and second in the 800m with a season-best time of 2:16.81 to score in both events at her first career Indoor MAC Championships … had outdoor season cut short due to injury.

Cross Country: Finished in the team’s top five in five of the eight meets she competed in … finished as WMU’s second finisher and 20th overall with a 5k time of 19:07.5 at the Mel Brodt Invitational (9/12/09) … ran a season-best 6k time of 23:20.65 at the Jack Shaw Invitational (9/18/09) … ran a time of 19:07 and was WMU’s third finisher at the Loyola Lake Front Invitational 5k (10/3/09) … ran a season-best 5k time of 19:05.4 and was team’s fourth finisher at the Michigan Intercollegiates (10/9/09) … finished as team’s number four finisher at the Pre-Nationals with a 6k time of 23:37.1 (10/29/09) … rounded out the team’s top five at the MAC Championships with a time of 24:39.2 (10/31/09) … competed at the NCAA Great Lakes Regional Championship.

High School: Two-time state champion with Jackson Lumen Christi cross country team ... Member of state champion 4 x 800m relay team in 2006 and 2007 ... 600m state champion in 2007 ... member of National Honors Society and French Club ... participated in Trek for Knowledge to Nicaragua.

Personal: Marketing major, carrying a 3.83 GPA ... daughter of Curtis and Joan Cremeans ... born on Aug. 20, 1990 in Jackson, Mich.